Thai Yoga & TokSen

Thai Yoga Bodywork and Tok Sen are ancient healing arts that rejuvenate the body, mind and spirit. It unifies elements of yoga, acupressure, reflexology, physiotherapy, meditation and energy healing.
Though sometimes referred to as ‘lazy man’s yoga’, it is truly ‘meditation in motion.’ It brings assisted yoga movements and a penetrating massage into a profound healing system, leaving you feeling deeply nourished, relaxed, and filled with energy. It also helps you find relief from fatigue, stress and physical ailments.  A session lasts for 75 to 90 minutes and is suitable for everybody, regardless of age or level of flexibility. Frequent sessions promote relaxation, blood circulation, better immunity, flexibility and balancing of the body’s energy pathways.


Thai Foot Reflexology

Reflexology an ancient art and holistic therapy, is a natural form of healing that is non-invasive, simple and safe. It has its basis in zone theory. These zones mirror the body and the organs.

Thai Foot Reflexology stimulates the reflex points and nerve endings in each foot, the functioning of glands and also eases muscle tension. It is the easiest and quickest way to relieve discomfort from aches, pains, fatigue, recurrent migraines, digestive disorders, anxiety and hormonal imbalances. Each 60-minute session opens up the blocked energy within the body to allow the free flow of energy. It helps bring the mind-body-spirit into alignment, resulting in balance, harmony and a general sense of well-being.


Hand_ReflexologyHand Reflexology

The hands are like a control panel of the human body, and each zone is represented in the palm.  The key to pain relief is to stimulate points in the hand and relax muscles that are overworked. 

Hand Reflexology is a natural form of alternate therapy that targets zones in the palms of your hands. Each 30-minute session stimulates points on the palm to relax the body, calm the mind, enhance blood circulation and promote balance and harmony. It is known for being a simple, pure, effective and easy form of massage therapy to relieve symptoms, pain and to overcome various health conditions like anxiety, migraines, constipation, muscle aches and pains, etc.


Acupressure, a form of touch therapy, utilizes the principles of Acupuncture and Chinese medicine. It offers diagnosis, prevention and cure for many of our common illnesses, including arthritis, asthma, joint pains, blood pressure, diabetes, migraines, spondylosis, etc. 

We apply an innovative technique of activating specific points along the meridians to achieve energy balance. The method is unique, simple, easy to practice and painless.  Each 30-minute session includes Acupressure and a combination of powerful processes, to bring about positive change in thoughts, beliefs and emotions, which help speed up recovery of physical, mental and emotional health.