We all know that breath is a vital element for us; that breathing is the single most important function of our body; that our intelligent body takes care of our breathing; that our lungs have tremendous capacity to take in more air.
The question is: Do we breathe correctly? Do we breathe enough? The truth is 9 out of 10 of us aren't, even though we are blessed with a great environment, and with air freely available and in abundance too.
Joy of Breathing is designed to help you realize all of the above, learn the “how-to’s” of better breathing, better health and a better life; as well as the value of more oxygen – the wonder drug in our life.
This 20-hour experiential program is offered over a period of 2 months, to help you not only learn new breathing techniques, but to also practice and expand your awareness. With fun exercises and a new breathing technique each week you will begin to experience an improved metabolism, a change in your body’s chemistry, cleansing of toxins – 70% is processed through exhalation, a better mind-body relationship and improved overall health.
As you become aware of and change the way you breathe, it in turn changes the way you live – it changes the quality of your life.